by YouTime Coaching | Mar 31, 2014 | Advice, Anxiety, Change, Confidence, Depression, Life Coaching, Outdoors, Teenagers, Therapy, Wilderness, Wilderness Therapy
My career allows me to work with some amazing people that have been through some truly unique experiences. This is just one of the many. Simon, was struggling with many of the harsh realities life threw directly at him. His journey to understanding himself and...
by YouTime Coaching | Feb 25, 2014 | Brain, Certainty, Control, Decisions, happiness, Harvard, Mental Effort, Mental Health, Positive Psychology, Relationships, Shawn Achor, Stress, Uncertainty
Let’s talk happiness for a second. Imagine that the amazing Professor Ben-Shahar or Shawn Achor, both of Harvard University’s Positive Psychology program asked Tal Ben-ShaharYOU to give a lecture to a group of students on how to create happiness, make...
by YouTime Coaching | Feb 25, 2014 | Affect, Anxiety, Depression, Emotional Clutter, Emotions, Fear, happiness, Law of Attraction, Memories, Peanuts, Pig-Pen, Sadness, Suppression
Let me introduce you to my old friend “Pig-Pen”.Pig-Pen is special in many ways but as you notice he carries a cloud of dirt around with him. No matter how hard he tries to clean himself the cloud of dirt almost magically reappears. It is almost as if...
by YouTime Coaching | Feb 16, 2014 | Anthony Robbins, Appreciation, Commitment, Consistency, Creativity, Dreams, Expectations, Fear, happiness, Love, Quotes, Regret |
A good quote can motivate somebody to try something new, persist through tough times, or make necessary changes in their life. Quotes are so powerful because they embody an entire mindset, image, story, and lifestyle within one single sentence.In my perspective, what...
by YouTime Coaching | Feb 7, 2014 | Abuse, Benefit, Fear, Healthy, Positive, Reaction, steps, Tolerate
On Pinterest you can find nearly anything. From wedding ideas, workout routines, recipes, cute animal pictures, to quotes. If I had a specialty on Pinterest it would be finding unique, meaningful, and stimulating quotes to sit down and really think about (maybe even...
by YouTime Coaching | Nov 15, 2013 | Behavior, behavioral issues, emotional problems, money, parenting, poverty, Rich kids, social problems, Stress
If your child experiences poverty before the age of 5 research shows that there are serious negative outcomes that will most likely be coming their way. These negative affects could results in:Protracted Stress (long-term)Behavioral Issues (conduct disorder, anger...
by YouTime Coaching | Aug 20, 2013 | Behavior, Behavioral Change, Beliefs, Change, Energy, Focus, Outcomes, Stages of Change
Dr. John Norcross is a Professor of Psychology & Psychiatry as well as an expert on changing human behavior. With over 30 years of backed research the “Stages of Change” have been developed and have helped thousands of individual see sustainable...
by YouTime Coaching | Aug 13, 2013 | Beliefs, Change, Insight, Insight Fallacy, Motivation, Problems, Stages of Change, steps, Understanding
Have you ever explained something to a friend or family member and their response is, “I know, I know, I know”? They seem to fully grasp the idea, concept, or reason for something that is happening around them all too well. Have you ever seen that...
by YouTime Coaching | Aug 2, 2013 | Confidence, determination, happiness, Hope, normal, perseverance, Reframing, Stroke, TED Talks
Recently, I came across a TED talk video that featured a mother and father (Roberto D’Angelo and Francesca Fideli) who were happily married in 2002 and gave birth to their beautiful son, Mario, in 2011. For many parents, children are a continuation of...
by YouTime Coaching | Jun 29, 2013 | Uncategorized
When driving out to see clients I frequently take Interstate 93 to get out to them. Those in the Boston area know very well that 93 is home to two major things, the infamous “Big Dig” and major traffic jams. Just as you leave Boston on 93 South the...
