Description
In this 6 page workbook, you will receive step by step ways to:
- develop a clear and effective action plan
- focus on realistic mini “process” goals to help you achieve your “outcome” goal
- determine what your needs are and ensure you’re meeting them in healthy ways
- identify your support team and what type of support they can provide you
- track your behavior patterns to better help understand what keeps you “stuck”
- make an extra push towards trying new things and finding ways to contribute
- check weekly progress to keep motivation high and track your progress